Our expression safe space is where you can arrive exactly as you are — anonymously or not — and simply be heard, without judgement.
"Therapy is a vulnerable journey — it's the counsellor's responsibility to make it as easy and comfortable as possible."
Shannon Jordan is the founder and lead psychologist at Jordan & Co. Counselling Services. She is a passionate counselling psychologist (MSc.) and social worker, with over 6 years of experience working with vulnerable populations. She is a registered member of the Trinidad and Tobago Association of Psychologists.
She is a young but capable and passionate counsellor whose warmth and genuine nature provide a level of comfort and authenticity to the experience. She believes the counsellor's responsibility is to hold space with grace.
"Therapy is not about having all the answers.
It is about having the courage to ask the question —
and finding someone to walk with you."
Each service is a doorway. Virtual. Confidential. Tailored to where you are.
Persistent low mood, loss of motivation
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Worry, panic, nervous tension
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Emotional regulation & redirection
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Boundaries, resilience, daily tools
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Communication, trust & connection
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Trauma-informed, paced care
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Workplace pressure & identity
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Recovery, rest, restoration
Learn more →Every person is different. Jordan & Co. offers three ways to access support — each designed around what works best for you.
Private, dedicated space just for you. Work through your thoughts, emotions, and challenges with personalised, evidence-based support from the counsellor.
Connect with others navigating similar experiences in a safe, facilitated space. Shared stories, shared healing — you are not alone in this.
Not sure where to start? A free 20-minute consultation to meet the counsellor, ask questions, and decide together whether therapy feels right for you right now.
Every journey deserves a gentle starting point. These resources are offered freely — to support your reflection, your growth, and your healing between sessions.
A simple, guided template to track your emotional patterns day by day. Noticing is the first step toward change.
Download Free →A DBT-inspired journalling guide to help you trace the chain of events, thoughts, and feelings behind difficult behaviours — and find new responses.
Explore what lies beneath your anger — triggers, hidden emotions, root causes, and healing steps. A powerful tool for understanding and managing anger.
Thoughtful questions to help you explore who you are, what you need, and where you're headed. One prompt at a time.
Download Free →Gentle prompts for processing loss — of a person, a relationship, a version of yourself. Written with care and without rush.
Download Free →The Gottman Feelings Wheel — developed by Dr. Gloria Willcox — to help you identify and name what you're feeling with precision. Print or save for daily use.
Explore your core values and the boundaries they shape — then reflect on how to strengthen, communicate, and maintain them in daily life.
Jordan & Co. exists to make mental health support accessible, judgement-free, and deeply human.
Every journey is different. These are a few reflections from people who chose to begin.
Shannon has such a warm and genuine approach. I came in nervous and left feeling truly heard for the first time in years. The virtual format made it so much easier to open up.
I didn't know where to start. The wellness check felt gentle, not clinical. By the time I booked a session I already felt like I was in safe hands. That made all the difference.
I was at my lowest point with burnout. Shannon helped me understand what I was feeling wasn't weakness — it was exhaustion that needed care. I'm genuinely grateful.
No question is too small. Here are the ones we hear most often.
Your first session is simply a conversation. the counsellor will take time to understand who you are, what brought you here, and what you're hoping to feel different about. There's no agenda, no pressure, and no expectation to have it all figured out. You just need to show up.
Yes — completely. Everything shared in a session remains private. The only exceptions are situations where there is an immediate risk of harm to yourself or others, as required by professional ethical standards. You can also use our anonymous wellness chat without sharing your name at all.
All sessions are conducted online via a secure video platform. You can join from anywhere — your home, your car, wherever feels most comfortable. You'll receive a link after booking. All you need is a quiet space and a stable internet connection.
Absolutely. You don't need to be in crisis to deserve support. Many people come to therapy to understand themselves better, manage day-to-day stress, or simply have a safe space to think out loud. If something is weighing on you, that's enough reason to reach out.
Our AI Wellness Navigator is a compassionate guide — available 24/7 to listen, help you reflect, and point you toward the right support. It is not a therapist and does not provide clinical care. A session with the counsellor offers professional, evidence-based therapy tailored specifically to you.
Click any "Book Session" link on this page, fill in a few simple details, and the counsellor's team will confirm your appointment within 24 hours. We aim to accommodate new clients as quickly as possible and work around your schedule.
Follow the journey
Mental health is not a destination — it's a practice. You don't have to be in crisis to deserve support.
Asking for help is one of the most courageous things you can do. Therapy is a gift you give yourself.
Your feelings are valid. Your healing is possible. And you never have to face it alone.
CBT · DBT · Psychological First Aid. Evidence-based tools, delivered with genuine warmth.
All sessions are virtual and confidential. You can begin from wherever you are — your sofa, your car, your safe space.
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