Our expression safe space is where you can arrive exactly as you are — anonymously or not — and simply be heard, without judgement.
"Therapy is a vulnerable journey — it's the counsellor's responsibility to make it as easy and comfortable as possible."
Ms. Shannon Jordan is the founder and lead psychologist of Jordan & Co. Counselling Services. A Counselling Psychologist (MSc.) and Social Worker with over 5 years working with vulnerable persons, she is a registered member of the Trinidad and Tobago Association of Psychologists.
She is a young but capable and passionate counsellor whose warmth and genuine nature provide a level of comfort and authenticity to the experience. She believes the counsellor's responsibility is to hold space with grace.
Take a moment. Answer a few gentle questions. Your responses help us understand how to best support you.
All sessions are conducted virtually.
"Therapy is not about having all the answers.
It is about having the courage to ask the question —
and finding someone to walk with you."
Each service is a doorway. Virtual. Confidential. Tailored to where you are.
Not a therapist — a compassionate guide. Available at any hour to listen, reflect, and help you find the right door.
Meets you exactly where you are, without judgement, always.
Guides you toward a session, safe space, or crisis resources when needed.
Crisis keywords immediately surface the emergency hotline.
No name required. Start talking whenever you're ready.
Jordan & Co. exists to make mental health support accessible, judgement-free, and deeply human.
Every journey is different. These are a few reflections from people who chose to begin.
Ms. Jordan has such a warm and genuine approach. I came in nervous and left feeling truly heard for the first time in years. The virtual format made it so much easier to open up.
I didn't know where to start. The wellness check felt gentle, not clinical. By the time I booked a session I already felt like I was in safe hands. That made all the difference.
I was at my lowest point with burnout. Shannon helped me understand what I was feeling wasn't weakness — it was exhaustion that needed care. I'm genuinely grateful.
What I appreciated most was that there was absolutely no judgement. I talked about things I had never said out loud before. The anonymous option gave me the courage to start.
No question is too small. Here are the ones we hear most often.
Your first session is simply a conversation. Ms. Jordan will take time to understand who you are, what brought you here, and what you're hoping to feel different about. There's no agenda, no pressure, and no expectation to have it all figured out. You just need to show up.
Yes — completely. Everything shared in a session remains private. The only exceptions are situations where there is an immediate risk of harm to yourself or others, as required by professional ethical standards. You can also use our anonymous wellness chat without sharing your name at all.
All sessions are conducted online via a secure video platform. You can join from anywhere — your home, your car, wherever feels most comfortable. You'll receive a link after booking. All you need is a quiet space and a stable internet connection.
Absolutely. You don't need to be in crisis to deserve support. Many people come to therapy to understand themselves better, manage day-to-day stress, or simply have a safe space to think out loud. If something is weighing on you, that's enough reason to reach out.
Our AI Wellness Navigator is a compassionate guide — available 24/7 to listen, help you reflect, and point you toward the right support. It is not a therapist and does not provide clinical care. A session with Ms. Jordan offers professional, evidence-based therapy tailored specifically to you.
Click any "Book Session" link on this page, fill in a few simple details, and Ms. Jordan's team will confirm your appointment within 24 hours. We aim to accommodate new clients as quickly as possible and work around your schedule.
Follow the journey
Mental health is not a destination — it's a practice. You don't have to be in crisis to deserve support.
Asking for help is one of the most courageous things you can do. Therapy is a gift you give yourself.
Your feelings are valid. Your healing is possible. And you never have to face it alone.
CBT · DBT · Psychological First Aid. Evidence-based tools, delivered with genuine warmth.
All sessions are virtual and confidential. You can begin from wherever you are — your sofa, your car, your safe space.
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